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Mila Cesaretti
Health, Wellness, and the art of feeling good
I’m a New York City-based health and wellness coach, yoga teacher, writer, and lifelong student of what makes us feel well.
My background spans psychology, hospitality, and program coordination. I’m interested in the everyday choices, environments, relationships, and rituals that shape how we feel.
I share what I’m learning about wellness, behavior change, and building a life that feels good to live.
What I'm Exploring
WELLNESS
Wellness without perfection. Habits, routines, movement, food, behavior change, and the things I’m trying along the way.
HOSPITALITY & EVENTS
Creating thoughtful experiences that bring people together, from intimate gatherings and wellness events to hospitality and brand activations.
WRITING
Personal essays and observations on health, psychology, relationships, growing up, and modern wellness.
COMMUNITY
I love bringing people together, whether through hospitality, wellness experiences, yoga, events, or brand communities.
Currently...
Based in Brooklyn, New York.
Exploring opportunities with brands and organizations at the intersection of wellness, community, and culture.
I’m particularly interested in community, partnerships, events, client experience, and wellness programming.
[Read my Substack [Connect on LinkedIn]
1 hr
110 US dollars
A free 20-minute conversation to explore your wellness goals and see if we’re a good fit.
30 min
Kind Words
“Mila creates such a warm, supportive space. I always leave our sessions feeling clearer and more confident about my next steps.”
Chloe R.
“I felt genuinely listened to and never judged. Mila asks thoughtful questions that helped me see things from a completely different perspective.”
Chelsea C.
“Mila made the practice feel completely personalized to me. I left feeling stronger, calmer, and more connected to my body."
Lisa B
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